A while back I posted about having had dinner at the School of Life and the conversation it sparked. A couple of you were kind enough to answer the question ' Who have you encountered in your (running) life that has really stood out, and why? ' I'm having trouble thinking what to write today, so I thought I'd ask another question from the dinner, reframing it to be related to the subject of this blogWhat was family fitness like in your childhood? How has this influenced your approach to fitness today? My sister and I were pretty active kids, always had some sport or another going on. Gymnastics, swimming, soccer, whatever. I've already admitted I was not exactly the most athletic kid , but I give my parents credit for encouraging me to keep it up anyway. I know my mom, in particular, had (has?) quite a lot of anxiety around sport - she would never play in local softball teams or anything like that because she never felt good enough - but she tried really hard not to pass that on to me or my sister. But we also didn't do anything as a family. I basically never saw my parents exercise, so I had no adult models for fitting fitness in around a life. I went to college and basically stopped doing anything - was no longer playing a sport (until rugby) and hadn't ever really learned to do, let alone enjoy, exercise for its own sake. So learning to make it a part of my life is something I've had to figure out on my own. Interestingly, though, my parents have been off-and-on exercising more since I left home, and are actually planning to run a half-marathon this fall.
Added paschimottanasana A-C and purvattanasana (the first of the seated postures) this morning, for yoga for a very sweaty 50 minutes.