Last night I woke up at 2AM. There was no reason really. I could not go back to sleep. I grabbed my laptop. Somehow I ventured to the world of YOU TUBE videos. I looked up Ironman. I put on my headphones so as not to wake up Mr Waddler. I was sucked in for the next 2 hours. Why is it that I cannot get enough of watching this stuff?
I awoke to subzero temperatures at 7AM. The decision to head to the gym came easy. As I went out to warm up my car, the sun was shining and the air was so crisp and clean.
I did a 6 mile run on the treadmill. I felt good. I increaded my speed and did some incline increases to make it interesting.