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Posted Feb 03 2009 1:11am

Last night I woke up at 2AM. There was no reason really. I could not go back to sleep. I grabbed my laptop. Somehow I ventured to the world of YOU TUBE videos. I looked up Ironman. I put on my headphones so as not to wake up Mr Waddler. I was sucked in for the next 2 hours. Why is it that I cannot get enough of watching this stuff?

I awoke to subzero temperatures at 7AM. The decision to head to the gym came easy. As I went out to warm up my car, the sun was shining and the air was so crisp and clean.

I did a 6 mile run on the treadmill. I felt good. I increaded my speed and did some incline increases to make it interesting.

Waddling with a dream............

Sunday : run : 6miles /treadmill / 1:15

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