For the week ended Sunday (9/9), I logged an incredibly puny, barely-breathing, hardly justifiable, quite shameful, go-ahead-and-laugh-your-ass-off 26 miles -- but that's cool. My IT band needed a rest, and I guess I deserve a week "off" from running once a year.
I feel like I gained 37 pounds. I also feel like I can tear up the trails now!
To compensate for the ridiculously low mileage this past week, my pacer put me through some rigorous cross-training. So all is good in the hood. Am looking forward to a 50-60 mile week this week, capped by me pacing Robert at Saturday's AC100. And the inaugural Noble Canyon 50k is just around the corner.
For the week ended Sunday (9/9), I logged an incredibly puny, barely-breathing, hardly justifiable, quite shameful, go-ahead-and-laugh-your-ass-off 26 miles -- but that's cool. My IT band needed a rest, and I guess I deserve a week "off" from running once a year.
I feel like I gained 37 pounds. I also feel like I can tear up the trails now!
To compensate for the ridiculously low mileage this past week, my pacer put me through some rigorous cross-training. So all is good in the hood. Am looking forward to a 50-60 mile week this week, capped by me pacing Robert at Saturday's AC100. And the inaugural Noble Canyon 50k is just around the corner.
Awesome!
Rock on, boys and girls.