For the week ended Sunday (9/9), I logged an incredibly puny, barely-breathing, hardly justifiable, quite shameful, go-ahead-and-laugh-your-ass-off
26 miles -- but that's cool. My IT band needed a rest, and I guess I deserve a week "off" from running once a year.
I feel like I gained 37 pounds. I also feel like I can tear up the trails now!
To compensate for the ridiculously low mileage this past week, my pacer put me through some rigorous cross-training. So all is good in the hood. Am looking forward to a 50-60 mile week this week, capped by me pacing Robert at Saturday's AC100. And the inaugural Noble Canyon 50k is just around the corner.
Awesome!
Rock on, boys and girls.
Follow us on Twitter
Be a Fan on Facebook
For the week ended Sunday (9/9), I logged an incredibly puny, barely-breathing, hardly justifiable, quite shameful, go-ahead-and-laugh-your-ass-off 26 miles -- but that's cool. My IT band needed a rest, and I guess I deserve a week "off" from running once a year.
I feel like I gained 37 pounds. I also feel like I can tear up the trails now!
To compensate for the ridiculously low mileage this past week, my pacer put me through some rigorous cross-training. So all is good in the hood. Am looking forward to a 50-60 mile week this week, capped by me pacing Robert at Saturday's AC100. And the inaugural Noble Canyon 50k is just around the corner.
Awesome!
Rock on, boys and girls.