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Posted Feb 03 2009 1:14am

SPIN : 60 MIN : AVE HR= 134 / MAX =160

Tonight everything fell into place to make it to spin class. I knew Mary my favorite instructor was still off with her broken leg from mountain biking I got my bike next to Rhonda and looked up to see my least favorite. SHe teaches a very easy class but her music sucks(sorry). I did get the workout in and got home early. I was in my PJs and in bed by 830 ready to read my new Runner's WOrld. It was MIA. I am so tired - I'll try tomorrow.

Waddling in my PJs................

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