I set out at 8:00 this morning and only procrastinated a little bit after Jupiter left on the bus to school.
I should have had ear warmers for the first half of my run. This is one of a few things I learned on my first cold weather run and my last long run before the Des Moines marathon on the 17th.
Last year it was cold at the race. It stayed at 37 degrees until I got home afterwards. It will more than likely be about the same this year and I beseech the universe to send us an Indian Summer here in central Iowa.....pretty pretty please. I reserve the right to wear shoes if it gets below 37. It was 41 at 8:00 today.
Another thing that I learned today is that I have not been running hills like I should be. My very favorite route is full of hills in the cemetery. Its the route I used to run most often and the one I started barefoot running on. Recently I have chosen to forgo the hills in favor of the park or bike trails with Jaymon, both of which are very flat.
Today my right knee started to scream at me and my left hip was doing the same on the downhills. I didn't realize how strong I was on the hills until today's pain. Now that there are some weakness that have developed I wish I could get out there this very instant and head to my favorite hills! Tomorrow when I run to get the long run kinks out I am going to hit those hills for sure.
I did try out some new tights on this run. They are the Zensah seamless tights. My legs did stay pretty warm and they are very comfortable. The waist is a little higher than I usually like but it didn't bunch up or move after I put them on so it wasn't a problem.
"Made in Italy with the most advanced yarns in the world.
Double sided ultra-breathable Zensah Fabric pushes moisture away from your skin keeping you dry. Silver ions preserve body warmth keeping you comfortable whether your on the slopes or in the gym."
I wore a running skirt over them and was quite comfortable. I really like Zensah and they have been great in the past. I still wear my bright blue calf sleeves and my white arm sleeves often. If you are in need of some tights I would recommend checking them out. They have great customer service and fast shipping. I have found their items to be sturdy and wash well. One of my favorite companies!
A couple last little blurbs about my 20 miler. Oh and the stats were 20.4 miles ( I ran to the Hy Vee just across from the bike path to use the loo. Didn't feel like exposing my bum in the cold so .4) 3 hours 30 minutes. I was startled by much wildlife this morning rustling in the bushes. I heard a woodpecker but was too tired to look up to find it! I also saw a young buck cross the path and then turn back and watch me pass by. I thought to take pics of him but then flashes of videos of deer attacks crossed my mind and I chose not to startle him.