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Does “Good” Running Form Even Exist? How to Tread Lightly

Posted Sep 13 2012 10:05am
Overuse injuries are a reality for hundreds of thousands of runners every year. Is it even possible to prevent running injuries? That’s the question that Dr. Peter Larson and his coauthor Bill Katovsky explored in their book Tread Lightly: Form, Footwear, and the Quest for Injury-Free Running. I firmly believe that humans are physiologically designed to run [...]
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