I just saw this website called the ABCs of Fitness. It provides some great tutorials (37 of them) on doing basic stretching, weight lifting and other exercises that will be useful for jogglers and runners alike. The best part is they have animations that show exactly how to do the exercises. I [...]
Filed under: Training Tips | 2 Comments »
I just saw this website called the ABCs of Fitness. It provides some great tutorials (37 of them) on doing basic stretching, weight lifting and other exercises that will be useful for jogglers and runners alike. The best part is they have animations that show exactly how to do the exercises. I [...]
Filed under: Training Tips | 2 Comments »