I needed to get out and clear my head so i hoped on the bike for a my longest ride so far this year. I tried a new route and got lost for a little while, but it just added some miles on. I need more saddle time on my bike. Still learning when how to shift and handle hills. I was happy to stay in the tuck position for most of the ride. Good and bad day. Coach my youngest soccer team in the Jamboree. We won 2 out of 3 games. The only lost was to the first place team and we only lost 5-3. My son did well in all 3 games scoring 2 goals in one game, playing hard defense and even played goalie. In two games. He hates being goalie so I was very proud of him. Life and work are colliding in a ways I don't care for. Using training as a way to run away from it all. Don't know if it is helping. I have two weeks to my first Tri of the year. I know my legs are good for the run, I have been swimming more, but I know I need more saddle time.