Health knowledge made personal
Join this community!
› Share page:
Search posts:


Posted Jan 03 2010 11:36am
This morning I rediscovered something that I love. My planned training was a 6 mile run with Snips. I always check the weather channel as soon as my feet hit the floor. There was a chill advisory until 10am and the actual temperature was -2. You could hear the crunch of the snow under your feet(Yak Trax). I love running in winter. The air is so fresh, crisp and clean.

Now that the holidays are over, it's time to get my nutrition back on track. The cabinets and frig were cleaned out and it was a family trip to the grocery. There has been too much eating out. As always, the new year brings better eating habits.

Waddling into the first week of 2010.........
Post a comment
Write a comment:

Related Searches