I like the idea of a 30 day challenge, perhaps to try-out a new lifestyle or healthy habit. 30 days of eating only natural whole foods, 30 days of no sugar, 30 days without Diet soda, 30 days of Yoga, 30 days of walking, 30 days of no alcohol, 30 days of not cursing, 30 days not beating your kids (just kidding). Just a few ideas. Do something new every day for 30 days and see how you feel. After 30 days of staying committed to something, maybe you will have developed a new healthy habit. The worst that could happen is that you will decide this particular thing wasn’t for you and will you move on to something else, now a better, more experienced person for have given it a shot. Either way, it gives you a sense of accomplishment when you do exactly what you said you were going to do. Please don't feel like you have to wait for a new month to get started. 30 days starting N.O.W.
Here are a couple of examples of personal challenges that I am doing right now.
Source: runningfordummies-lea.blogspot.com via Lea on Pinterest
Pick something, any small step into a healthier lifestyle, and commit to finishing 30 days of something new. Start today! So tell me, how are you going to challenge yourself?