12 workouts, plus a bonus abs routine. I thought it was a pretty good deal for under twenty dollars including shipping. I am going to do the first one this morning. I think it has a lot of burpees in it. Hmmm. All the workouts are body weight, which I LOVE.
I am still eating Paleo/Primal but I do admit to indulging in a piece of dark chocolate cake that was heavenly Friday night.