I discovered the words that make it possible to be positive. The words? But it does not matter.
For example, say the following
It is raining outside!
Quite a negative thought, yes? Now say this
It is raining outside... but it does not matter.
A ha! I am to tired to run... but it does not matter because I will go running anyway!
See how empowering those words can be? Next time you feel the need to sleep in, stay dry, or nurse a hangover remember these wonderful words.
But it does not matter.
it works in all situations, not just running. Being stuck in traffic, people at work, or even just having a bad day. After any negative thought just say the magic five and you will be in a better frame of mind! It takes the power away from nagativity and gives it to positivity!