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Health knowledge made personal
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Health knowledge made personal
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After any injury do RICE. See this page for a discussion of RICE. If the pain and swelling exist for more than a few days, head for the doctor's office. In the mean time, try and keep the weight off the foot. Do some swimming instead of running or whatever you do for conditioning.
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Posted by terri
i dropped a heavy can of sause on the top of my foot, it's brused and swolen and hurts like hell to walk, what should i do