After any injury do RICE. See
this page for a discussion of RICE. If the pain and swelling exist for more than a few days, head for the doctor's office. In the mean time, try and keep the weight off the foot. Do some swimming instead of running or whatever you do for conditioning.
NOTICE: The information provided on this site is not a substitute for professional medical advice,
diagnosis, or treatment. Never delay or disregard seeking professional medical advice from your
physician or other qualified health provider because of something you have read on Wellsphere.
If you have a medical emergency, call your doctor or 911 immediately.