I think the Summer has flown by way too quickly… and here we are already into the Labor Day long weekend. I am not ready for Fall. We have had such a glorious Summer on the West Coast… much drier and warmer than it has been for many years and I don’t want it to end!
Looking back over the past week I am quite pleased with my workouts. I strength trained 3 times, ran twice including some sprint work, did some walking, and lots of stretching. I feel good and can see some muscles in my arms and legs. Hurray for that!
Confession time though, hanging my head... I do know that I need to get more serious about cleaning up my diet. I have been sliding off the Paleo/Primal slope and I can tell by the way I am feeling I need to get re-focussed. I have been eating some junk and it is time to STOP.
I picked up this book at the library the other day and have decided to use it for the month of September.
When I first looked at it I was a bit put off by some of the language, but I decided to give it a second chance when Keri made a positive reference to it on FB… Chalene is very energetic and positive and I think it will be a good tool to help me get focussed and build some good habits.
There is also online support through - check it out if you are interested, too.
So, bring on September… apparently I am READY!
Do you ever feel like September is the beginning of a new season for you too? Any goals for the month?