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Bring on September

Posted Aug 31 2013 1:01pm
I think the Summer has flown by way too quickly… and here we are already into the Labor Day long weekend.  I am not ready for Fall.  We have had such a glorious Summer on the West Coast… much drier and warmer than it has been for many years and I don’t want it to end!

Looking back over the past week I am quite pleased with my workouts. I strength trained 3 times, ran twice including some sprint work, did some walking, and lots of stretching.  I feel good and can see some muscles in my arms and legs.  Hurray for that!

Confession time though, hanging my head... I do know that I need to get more serious about cleaning up my diet.  I have been sliding off the Paleo/Primal slope and I can tell by the way I am feeling I need to get re-focussed.  I have been eating some junk and it is time to STOP.

I picked up this book at the library the other day and have decided to use it for the month of September. 

Aug 31 PUSH pics 001

When I first looked at it I was a bit put off by some of the language, but I decided to give it a second chance when Keri made a positive reference to it on FB… Chalene is very energetic and positive and I think it will be a good tool to help me get focussed and build some good habits.

There is also online support through - check it out if you are interested, too.

So, bring on September… apparently I am READY!

Do you ever feel like September is the beginning of a new season for you too?

Any goals for the month?
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