Health knowledge made personal
Join this community!
› Share page:
Go
Search posts:

Breakfast of Champions?

Posted Jan 14 2010 12:00am

You may remember from post #1 that one of my goals is get better about eating breakfast (and a healthy breakfast, at that) before long runs.

Exhibit A: Emilia's Signature Oatmeal



Ingredients
1/2 cup oven-toasted oats
(I use Country Choice Organic Whole Grain Oats, from Trader Joe's)

1 cup Blue Diamond Almond Breeze Unsweetened Vanilla Almond Milk

1/2 cup frozen blueberries


2 tablespoons Trader Joe's Low-Fat Granola with Almonds




To prepare:

Bring almond milk to a very light boil.

Add in oats and blueberries. Cook for three minutes, stirring frequently.

Serve and sprinkle granola on top.

Enjoy! Paired best with a cup of coffee. (What "Emilia Breakfast" isn't paired well with coffee??)

Healthy, delicious and pretty (if I do say so myself), this breakfast weighs in at approximately 250 calories and 6 grams of fat.

-EB

Post a comment
Write a comment:

Related Searches