SPINNING: 1:10/ AVE HR 148 / MAX 166 Great workout. No option but to be inside-lousy weather. It was a combo of the month of workouts with 4 different sections. Strength, speed,endurance, and intervals. The time went fast because of the constant changes.
SPINNING: 1:10/ AVE HR 148 / MAX 166
Great workout. No option but to be inside-lousy weather. It was a combo of the month of workouts with 4 different sections. Strength, speed,endurance, and intervals. The time went fast because of the constant changes.