What a sweaty morning!!! I had over 15 ladies show up for boot camp this morning ready to get down and dirty.
We started with a 10 minute running/walking mile warm up and then did stretches. The girls were glowing and their excitement is so contagious! We then went right into walking lunges with bicep curls and shoulder presses with front kicks. In-between we did 10 sets of pushups, their arms were screaming!
Today we were at the park so I took out some cones and had them split into three teams for some fun relays. Relay #1: sprints, jumping jacks, and back rows with weights.
Relay #2: Sprints, jumping jacks, and mountain climbers repeated 2x! These ladies were so supportive of one another, you would have thought we were racing for money! Relay#3: Sprints, high knees and 10 squats repeated 2 x! To top it off we were doing through the sprinklers!
The final thing we did was sit-ups: basic, side to side with a leg lift,bicycles, and walking planks! I had so much more planned but of course we ran out of time:(
The girls rocked! At the end we chatted about more goals and major accomplishments already, one girl has already lost 12 pounds!!! She has cut out junk food and is determined to get into a bikini!!! While we were sharing I was listening with ears of joy, I am so excited to be a part of this group of women. To be leading them to a more well balanced healthy and happier life. I am truly living my DREAM! I could not be more content.
I am currently blogging away at Sbux and planning out my day off and I am having another breakfast of champions, Green Monster+ A Non Fat Vanilla Rooibos.
Catch up blogs
Get Interview Post Ready from MyRecipes.com
Spend Gift Certificates: Ross,Sports Chalet, Barnes and Noble,Shop Suey Boutique, Redlands Beauty Center, and Target!
Lunch: Rubio’s(Gift Certificate)
Prepare A Yummy Dinner!
I leave you with the little Bro Jeremiah who got his drivers license yesterday, I am such a proud Big Sis!