Loyal blog readers, I'm sure you all have been anxiously awaiting my next post, and wondering what I've been doing...right?!
Well....the answer is, not a whole lot of anything.
Two days after my bike ride, I woke up to do my usual 5 mile run. Felt fine, great even. Got in the car, went to work, got back in the car...drove home. Stood up to get out of the car....ouch. The top of my right knee cap hurt so badly, I could barely stand up!
Clearly, it was time for lots of ice, stretching...and resting.
Love my Roller Massager!
I took the rest of the week off until my knee felt normal again. Last week I was slowly able to return to running - I wasn't sure how it would go, but I was able to do a few short runs, totaling 20 miles a week. Not terrible, considering the week before gave me me a total of 5 miles. But also not a great start to marathon training, either. I ended up deciding to ditch my original 18 week training plan, use this week as a kind of a reset week..and then try to start out again with a slightly less aggressive 16 week plan.
The good news is that my knee was set off by the biking, not the running. The bad news is...now I don't know how to handle cross training on the bike! I really can't afford to take time off again, especially as I get deeper and deeper into the marathon training. But I don't want to give up on the bike, either! I've been having so much fun with it, it's great cross training...and there's the whole Olympic-triathlon-on-the-horizon-for-next-year thing as well. Sigh.
Have any of you experienced any setbacks? How have you handled them?