I keep getting blisters on the arches of my feet. Today I ran 4 miles and only have a blister on my right foot. My shoes are fairly new, I wear them when I go to the store and around the house and I feel like they've been broken in. They were kind of on the cheap side. Is it the shoes or something I'm doing? I also bought thick socks and that helped for a while but I guess not anymore.
I use to get blisters only under my rigt foot.I had many medical tests and advice over the last 8 years with no results ,I have just recently with my own experiments found that if i stop eating peanut butter and nuts the blisters stay away
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