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BEST recipe I've found in a LONG time
Posted Aug 17 2012 1:00pm
I know, I know I haven't been cooking anything in like a year but I started reading up on Chia Seeds and found out I NEED THEM IN MY LIFE!!!!!!!
One of my readers was gracious enough to supply with an AWESOME
for NO COOK chia seed oatmeal and let me tell you it is AWESOME!!!!!!
I'm serious. I am planning to eat this every single morning for breakfast. I ate it this morning and I've been full for 5 hours!
SO here's what I did. This recipe can be used very loosely and will still come out great so modify however you want!!!!!
#1 put 1 cup of real oats into a glass jar. (not quick oats)
WANNA know more about super food Chia seeds:
have more Omega 3 fatty acids than flax seed (important for heart health)
are the richest non-marine whole food source of Omega-3 (better than salmon)
absorb 10 times their weight in water and transform into a gel-like substance--great for athletes for maintaining hydration and helps with weight loss by making you feel full longer
are as high in protein as quinoa
are loaded with calcium, potassium, Vitamin B, and anti-oxidants
help balance blood sugar via the gelling action of the seed and it’s unique combination of soluble and insoluble fiber that slow down your body’s conversion of starches into sugars
have a neutral taste so they will take on the other flavors in a recipe
can be eaten whole (unlike flax seed); they don't have to be ground before adding them to food in order to digest them and benefit from their nutrients
have a two year shelf life, stored at room temperature (flax seeds quickly become rancid and loose their nutritional value)
Seriously, PLEASE try this recipe. I can guarantee you will not be disappointed and it takes 5 minutes and you don;t have to cook anything!!!!!!!!!!
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