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Best laid plans: adjust as needed

Posted Apr 23 2009 5:28pm
Well, I was up on Saturday morning at 5:30 a.m. But I was awake with an allergy-stricken 3 year old & not to go running.

Poor Luke's allergies were off the charts this weekend & he was awake in the middle of the night (& I was too, of course) 3 different times with itchy, swollen, matted shut eyes & a stuffy/runny nose.

There was no way I was able to wake up & run at 6 a.m. I did run, though it wasn't until 10:30.

I got in my 10 miler, but it was rough. I tried a new route, toward a neighboring town. I thought it would be neat to run to the river, which was about 3 miles away. Turns out it was shadeless, boring, & hot. I started to struggle at mile 4. I walked a lot after mile 6. I finished 10 miles in 2 hours & 10 minutes. Not my best long run, by a long shot.

Part of the problem really is that I just haven't been able to train adequately. I'll have one good week, then I'll have a week when I run once. It's been like that since February, back & forth, good week/bad week/good week/bad week. I haven't noticed the lack of consistency on my 5 miles runs, or even the 8 mile run I did a couple weeks ago.

But 10 miles is a distance that deserves a hefty amount of respect. And I was sure taught that lesson on Saturday.

I also learned that I need to begin to find a way to work up to a consistent weekly cumulative distance of 20 miles if I want to run the marathon next April. Base training is going to be very important. And it needs to start ASAP.

On the family front--Sophie is still feeling well, & hasn't had any adverse reactions to her meds. Mark's appointment with the cardiologist last Wednesday was OK--basically he needs to eat right, exercise, take his statin meds & an aspirin every day, & the rest is up to God. We are going to have some tests run to see what kind of build up he has, but the doctor said a 30% blocked artery can cause a heart attack just as frequently (or more so) as an 80% blocked artery. Luke is better, thanks to the OTC eye drops the doctor told me about.

I'm praying for an uneventful, productive week. Is that too much for a girl to ask?
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