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Beginning Running Group

Posted Oct 05 2010 9:04am
It's almost that time again! The next RunnerDude's Fitness Beginning Running Group will start on Tuesday, October 18th. This 12-week program will have you completing 3.1 miles (a 5K) by the end of the program. This plan involves a walk/run method designed to ease you into running. This program is great for beginners of all ages! All you need is a desire to want to run.
The program will take you through the beginning of the new year, so you'll already be a step ahead on your New Year's resolution for a healthier you!!

Price: $100
  • a Fitness Assessment for running (a $55.00 value!)
  • a 12-week training plan
  • 2 weekly group runs
  • a RunnerDude's Fitness/Off'n Running Sports Technical T-Shirt
  • a 10% off coupon for 1 purchase at Off'n Running Sports
  • a 15% off coupon for a future RunnerDude's Fitness service or program 
  • mini-info sessions on related running topics
  • weekly motivational emails

Not sure about joining the group? Check out this testimonial from a previous RunnerDude's Fitness Beginning Running Group participant. 
“I want to start out by saying I'm not an athlete. I don't like to sweat and I haven't exercised since I hit puberty. But at age 41, with my weight steadily rising and my self esteem plummeting, I knew I needed to make some changes. RunnerDude’s beginning running program was perfect for me. Thad started us off slowly, set do-able goals and the end of every run felt like a victory. By the end of the program we were running 30 minutes non-stop, something I thought I'd never do. And I'm still running on my own today. I've lost weight, lost five inches and fit into my clothes again. But more importantly I'm healthier and have gained tremendous confidence. I wouldn't have done it without Thad and our group. If I can do it, anyone can. Thanks RunnerDude!” Sherri Rhyne—Greensboro, NC
Group running is one of the best ways to get started. Not only will you make some great friends, you'll also have the support of RunnerDude and your fellow beginning runners to encourage and motivate you as enter the awesome world of running.
For more information on the program or to sign up email Thad at  
Register by October 15th and be entered in a drawing for a $25 gift certificate to Off'n Running Sports in Greensboro, NC.
Not in the Greensboro area? No problem. Email Thad and ask about the online Beginning Running coaching program.
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