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Before you start a walking, jogging, or running program

Posted Aug 04 2009 6:03pm
Quite a few folks have indicated in their comments that they are motivated to get out and walk or jog. Before you start, spend some time reading about walking and/or running so you don't make mistakes and get injured, or if not injured get discouraged and give it up. You are invited to browse my tutorial site, That site has a lot of good suggestions from my 36 years of running, from comments from many runners, and from my reading of the running literature. Set a goal to walk, jog, or run pain free and injury free.
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