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Beautiful fall day

Posted Nov 17 2008 9:09pm

My wakeup HR was 52. During my stretches before I ran I felt a bit tired. I had an ok run but not great. I had a pretty busy day on Saturday, but yesterday was a nice rest day. We've had a lot of rain the past couple of weeks, but the coming week is forecast to be sunny days and nice temperatures. The Fall of the year is the season I enjoy most! It's great to go out running and to be glad to be alive.

Training Graphs

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