O.M.G. The squats, TRX exercises, burpees, kettlebell moves, and more left my legs toast. Seriously. I consider my legs pretty strong from running but I was walking like a penguin by Friday morning– turns out, there are a lot of other leg muscles I suppose I don’t use on a regular basis.
So I headed to Thursday night’s workout a bit sore and tired, but got through the workout not-so-gracefully. The workout on tap was 2 miles through the 72 transverse and up Cat Hill to the 102nd st transverse, another 2 miles through the 102nd st transverse and back south down (up?) the rolling west side hills to the 72nd st statue, and then 1 hard mile up Cat Hill to Engineer’s Gate. Holy hills, my quads were not happy.
I definitely had to work hard to keep those paces and had a solid group around me to try to keep up with which was awesome. And, it was my first Thursday night workout back which was exciting! But honestly, I’m still having a hard time (mentally, and physically of course) not being able to run at my ‘normal’ workout paces with my ‘normal’ group. I’m respecting my level and doing what I can right now, but it’s a bit discouraging to compare these times to previous workouts.
I’m incredibly competitive with myself, and know the issue of comparison is going to be an ongoing struggle for quite some time. I’ll just keep having to remind myself to enjoy the journey, and hopefully I’ll get back to my ‘normal’ self at some point in the future– run by run.