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Posted Feb 03 2009 1:12am

I got back in the saddle tonight. Not on the road but in spin class. I was disappointed to see Mary not there but it was still a good workout. We did hills in and out of the saddle. Then 10 minutes of accelerations. I actually gave me a chance to recover a bit from my ride and crash ont the weekend.

This week-end looks to be a long run of 10 on Saturday then a bike of 30-40 on Sunday. I thi k the weather looks good if you get out early.

SPIN : 1 hour // ave HR = 148

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