Well I am back at running. OK I did not really stop running I just cut back on it. But with the time chance I am doing my running in the dark and that sucks. It is hard enough trying to see where I am going with a head lamp,but it is even worst with the car head light shining in the eyes. But at least they can see me with the head lamp and the bright green vest.. If you notice on the right side if this page there is a application of a little goofy guy. It is a add on from the Nike+ web site. It keeps track of my running. The more I run the more the little guy runs around. I thought Parker and Kate would get a kick out of it. I am glad that AC/DC came out with their new album "Black Ice" it is real good music to run by.