My wakeup HR was 54 (I haven't gotten enough sleep this week). I'm leaving for my 7.8 mile run and will finish this when I return.
Wow! I had a great run! I had a high energy level, and my comfortable pace seemed to be faster. On Monday I'm hoping to add 0.8 miles to give a 8.6 mile distance.
The canal still has water, so they haven't turned it off yet. It will go off sometime this month. All of the male ducklings in the canal are now full grown and have the beautiful Mallard color. It took about 5 months for them to mature.