I increased my mileage to 12.8 and had a nice run. I felt about the same degree of "tiredness" and leg stiffness that I did on Sunday but ran 1.4 miles further. My wakeup HR was 52. The sky was cloudy for most of the run but no rain.
I saw a few ducks in a puddle in the canal, but most of them are gone.
I increased my mileage to 12.8 and had a nice run. I felt about the same degree of "tiredness" and leg stiffness that I did on Sunday but ran 1.4 miles further. My wakeup HR was 52. The sky was cloudy for most of the run but no rain.
I saw a few ducks in a puddle in the canal, but most of them are gone.
Training Graphs