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Added 10% to make my run 2.75 miles

Posted Oct 20 2009 10:02pm
I had a nice run. My wakeup heart rate was 59 this morning, and I had more energy during my run. I've slept well for the past 5 or 6 days, and that helps. It usually, though, takes a couple of weeks for my body to overcome serious slept debts.
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