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Achilles Tendon

Posted Jul 02 2009 5:34pm
I noticed during Tuesday's run with my brother (and through today) that I could feel my achilles tendon on the back of my right foot acting up slightly, primarily on any uphills or downhills. Therefore, I'll probably wait until this weekend to get in some more miles. It's not a major issue right now but I figure the smart thing to do is to take preventative measures and rest, rather than aggravate it and turn it into a bigger problem. I assume that the soreness I am experiencing is probably due to a combination of an increase in miles last week, worn out shoes, and a lot of towpath/road running that I'm not used to towards the end of last week's 34 miler.
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