This morning I headed out for my weekly run from Krispy Kreme with Coach Blankenship. Coach Barbero did not join us this week. We ran to the west as we do every Sunday and our pace was a minute faster than it had been the last few weeks. Gene is coming of a long hiatus due to a nagging knee injury. It was a good run where I got to hear about what the Eagles did this week in practice and about how Gene is a better coach than I am. :-)
I wanted to get some extra miles in so I ran 4 in old hood. It was really windy! I ran an out an back loop starting out into the wind. I just put my head down and slogged through the wind, which kept blowing the earphones out of my ears. On the way back I thought the wind would give me a boost but my legs were tired at the end of an eight mile day. My quad hurts a little...hmmmm.
I had a great week of running with three runs in AZ. I ended up with 33 miles this week in six days.
I wanted to get some extra miles in so I ran 4 in old hood. It was really windy! I ran an out an back loop starting out into the wind. I just put my head down and slogged through the wind, which kept blowing the earphones out of my ears. On the way back I thought the wind would give me a boost but my legs were tired at the end of an eight mile day. My quad hurts a little...hmmmm.
I had a great week of running with three runs in AZ. I ended up with 33 miles this week in six days.