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A walk/jog of 1.8 miles

Posted Nov 17 2008 9:07pm

I started my run with the intent to add a mile to my mid-week run (would be 8 miles), but I quickly realized I had a low energy level and my right leg was a bit tender. I did a jog/walk for 0.9 miles and then turned around and walked back.

The shade temperature was about 39 (F) and there was a lot of sun. I had a 4 mph tail wind going out.

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