Wednesday: 4.5 mile Run, Strength with trainer
Thursday: Much needed speedy 4 mile run after work: 29:01 (mentally I needed this)
Saturday: Decided I’d rather sleep in and skip the drive to the 10K so I ran an easy 8.5 miles at home.
Sunday: 10 Mile race at TC Marathon: 1:13:11 (finally a better race, at no point did I want to quit!). Fueled on nothing but a serving of UCAN before the race and needed nothing but a little water during, love this stuff!
Week 17 and less than 2 weeks until race day! Not sure how I am feeling, come days the leg is angry and other days quite happy. I guess we see what the day brings and rest up til then.
Monday: Morning spin and afternoon strength
Tuesday: Evening run coaching
Wednesday: Speed interval run, Strength with trainer
Thursday: Morning spin and afternoon yoga or pilates
Friday: Morning run
Saturday: Work then BBQ with my run group. Hoping to fit in a bike ride.
Sunday: 10-12 mile easy run
How was your week? I want to thank everyone for continuing to link up. I am still reading all the blogs but usually on my phone and not able to comment. Keep up the great work and I will be back to commenting soon! I have a couple great giveaways coming very soon too so check back...