Good evening everyone, thank you so much for all the tips and advice for improving NHerShoes. I loved all of your ideas, and I didn’t delete Fusion Jazz anyone’s comments, I promise.
Most of you would like to see more of my coaching, workouts, running playlists, more food, and even some vlogging, I will get right on it ! Thanks for all the wonderful comments!!!
Work today flew by! It’s my busy season and I have people registering for camps like crazy! At 10am I had a little snacky snack, my last Voskos Greek Yogurt, need more!
By Noon I was ready to have lunch more the usual, I was actually staring at the clock. Today I brought another Avacado+Veggie Sammie.
Love these:) Avocado, Cucumbers, Tomato, Dijon Mustard, and hair Sprouts.
I had a summer salad on the side. I am kind of looking forward to the Fall so that I can have SOUP!
My boss’s boss also shared half of his peach with me because mine was bad :( , what a nice guy.
My Pre-Workout Snack was 2 rice cakes, PB, and a small Gala apple.
Right after work I ran off to coach cross-country practice, today was SPEED WORKOUT day. We ran a one mile warm up and then did 4x100’s fast and 4X100’s recovery slow. After the track workout, we did some crunches, lunges, push-ups, and plank.
I have a fun thing I do with my kiddo’s and the plank. If they can hold the plank longer then me, I have to bring them a surprise at the next practice. No one has beat me YET! What should I bring them if they win???
When I got home I picked some Basil from the Garden and saw this Egg Plant growing, it looks like it is almost about ready but it’s so small. Don’t mind the dead grass, Hubby killed it, he is planting new grass as I type.
While cooking dinner I opened a wonderful package that I got today in the mail!!! It’s a cook book called, Clean Food by Terry Walters. I am so excited to read it.
I made Turkey Spaghetti tonight and it started like this….before…
and after! I added baby cherrie tomatoes, spinach and a little rosemary.
This was one of the best bowls of spaghetti I have ever made. The sauce was perfect, I made it from scratch! I used one can of tomato sauce, 1/2 can of tomato paste, 2 tablespoons of Stevia, some of Emeril’s All Purpose Seasoning, Italian seasoning, and love of course!