This morning I got up and had my usual breakfast. I was able to sit down and enjoy the food and not feel the rush of forcing it in my mouth. It was nice and I felt totally in control. As I was getting ready this morning and having an all out dance party in my mirror to the tune of Flashdance, I decided to check out my “guns”. I’ve been working hard to lift weights and do push ups at least twice a week and was interested in seeing if there was any visible progress. Sure enough, there was a teensy eensy wee bit of muscle in my arm. Not a lot, but just enough for me to notice. Now if I could just get rid of the fat on my arms, then they would look banging. Working on that.
just a wee bit of muscle
Tonight I am joining my family in a birthday dinner for my cousin. I know that I have the power to make a good decision regarding what I eat and don’t eat. It will be a good test of willpower. I also have a meeting this afternoon with my therapist. It will be hard to discuss my big setback in progress but I know that he will accept me as I am and it will be a good session. Happy Thursday, y’all.