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A great run to build endurance

Posted Nov 17 2008 9:08pm

My hour run on the Jordan River Parkway was very nice. I ran at a comfortable pace and enjoyed the beautiful day! The temperature was in the mid 70s, and it was too hot for running :) I'll have to take extra water with me on Wednesday for my two-hour run. I normally drink 20 oz of water on that run, mainly because I swallow an e-Gel pack, and that is the amount of water specified by the manufacturer of e-Gel. I think on Wednesday I'll take 32 oz. so I'll have some water to buffer the higher temperature. Yes, Spring is here!

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