Health knowledge made personal
Join this community!
› Share page:
Go
Search posts:

2.6 Mile Walk + Run 1, Week 5 (BOHR): Now THAT'S More LIKE IT!

Posted Oct 18 2008 4:08pm



Walked 2.6 miles around the man-made lake at approximately 4:45 pm today. I was originally planning on running here earlier in the day, but I snapped pictures for well over an hour (which I'll share shortly in another post), & then got hungry! So I stopped at a restaurant around 3:45 pm for a late lunch/early dinner & had a bite to eat. Then of course, I had to wait a while before I could run, so I just walked around the lake while my food was digesting. I figured at the very least, I could get a head start on metabolizing my recent meal! ;-)

So, to beat traffic & to give myself more time to digest, I decided to run at a locale closer to home.



Then, I ran for 35 minutes at around 7:15 pm. It was a much better run than last week's set of runs. Finally, I've got some energy again!

Speaking of which, it probably helped that I've been eating more regularly & have been taking my vitamins. I think these changes have made all the difference.

Post a comment
Write a comment:

Related Searches