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18 is a long way when your legs ...

Posted May 06 2009 1:34pm

18 is a long way when your legs are tired. Ok, I guess it is a long way any time you are running it!

Activity
Route:--Elev. Avg:824 ft
Location:Washington, MIElev. Gain:-10 ft
Date:03/15/09Up/Downhill:[+770/-780]
Time:07:24 AMDifficulty:4.7 / 5.0
 
Weather:Fair
 34 F temp; 75% humidity
 34 F heat index; winds Calm
Performance

Distance:18.00 miles
Time:2:02:24
Speed:8.8 mph
Pace:6' 48 /mi
Calories:2144
Map
 
Elevation (ft)
 
Pace (min/mile)
 
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
16' 36-0' 129.1+0.3-26 ft
26' 50+0' 028.8-0.1+17 ft
36' 35-0' 139.1+0.30 ft
46' 39-0' 099.0+0.2-6 ft
56' 56+0' 088.7-0.2+56 ft
66' 39-0' 099.0+0.2-39 ft
76' 43-0' 058.9+0.1-26 ft
86' 49+0' 018.8-0.0+13 ft
96' 45-0' 038.9+0.0+6 ft
106' 49+0' 018.8-0.0+10 ft
116' 58+0' 108.6-0.2+36 ft
126' 39-0' 099.0+0.2-40 ft
136' 49+0' 018.8-0.0-26 ft
146' 56+0' 088.6-0.2+13 ft
156' 55+0' 078.7-0.2+10 ft
166' 57+0' 098.6-0.2+3 ft
177' 12+0' 248.3-0.5+33 ft
end6' 34-0' 149.1+0.3-43 ft
Versus average of 6' 48 min/mile

Posted from bimactive.com

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