Health knowledge made personal
Join this community!
› Share page:
Go
Search posts:

16 Week Marathon Plan - Week 1, Day 4

Posted Aug 19 2010 8:18am
Rest Day

I had a run planned for today but life decided to get more busy than usual so I took the day off. The distance for today was 4 miles so missing those miles is less of an impact than skipping one of my core workouts like the long run or pace specific workouts.

My legs are feeling good but I think a day or two of rest will be good as I head into the weekend runs.
Post a comment
Write a comment:

Related Searches