Need a great coach? This guy is great! Retweet: @run1fast Run1Fast.com is growing. Need help with your running program? Check us out... about 9 minutes ago

@ultramyron - thanks for the #FF ... Have a great weekend RT #FF @louisaswim @TN_Triathlete @OnTheRunBlog @Karen_Karnis @IronBrandon 18 days ago

Just landed in Houston. If you're in Houston and a triathlete / cyclist, check out my buddy's bike shop - Shama Cycles http://j.mp/3qJ3B0 18 days ago

@JenZenator I don't know what I was thinking! I think I've crossed some sort of line!!! How can something so wrong taste so good?!? 18 days ago

Cost of Flight to Houston + 2 nights in a hotel = Expensed. 5 shots of espresso in my latte = PRICELESS! #fb http://twitpic.com/ph6q2 18 days ago