It was a beautiful day for a run, although I was pretty sore from FIT last night.
9:02 average pace
The run was overall kind of slow, but here's why
Hills + Trails = Slow first couple of miles!
Here's where things started to turn around...
The long run for this week was supposed to be 15, but I'm pretty sure this qualifies. It was that hard. The run basically turned into a 13 mile run including a 25 minute progression run at the end. We were both exhausted by the end. I can't believe we made that route a 20-miler last year. It is the perfect tough 13 miler. After showers and a quick walk for the pup, we went out for some well deserved sandwiches and ate lunch in the park.
After lunch we went to Starbucks and I got my first Pumpkin Spice Latte of the season- grande with skim milk and half the pumps :) It was a lovely day!
Have a great Labor Day weekend!