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1 Mile Warm-Up Run + Strength-Training Workout

Posted Oct 18 2008 4:08pm



Today at around 8 am, Erik & I went to the fitness center for our strength training workout. I ran a mile on the treadmill to warm-up & then did various leg lift exercises (20 reps each for each leg), free-weight arm exercises (for each arm, 20 reps each of the following: flat flies, shrugs, shoulder press, upright rows, lateral raises, one-arm rows, side bends, & concentration curls), 10 girl-style push-ups, & 100 crunches.

Erik warmed up with 5 minutes of cycling on the stationary bike, & did 2 full-body circuits with free-weights.

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