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Week 2 Recap vlog style - PTF by runnermaybe Posted in: Blog Posts in Women's Health I hate doing video's and I have no make up and remember my baby does not sleep through the night. So this is me, unedited and only took two attempts.  ENJOY! ... Read on »
TripleT by runnermaybe Posted in: Blog Posts in Women's Health 1. Diet and exercise are on point.  I had one of the best meals yet it Personal Trainer Food yesterday.  Chicken teriyaki - it was sooooo good. I wanted to dig through my fr ... Read on »
Back to School Shopping by runnermaybe Posted in: Blog Posts in Women's Health I like to start early when it comes to back to school shopping. My big kid grows so much and so fast, by the end of the summer she needs new clothing and shoes. One thing I ... Read on »
Some things just make me see RED by runnermaybe Posted in: Blog Posts in Women's Health I heard a story over the weekend that just pisses me off. A women, we will call her C, she was participating in 5K (last weekend). This was a big deal for her. See she has F ... Read on »
Weekend Update by runnermaybe Posted in: Blog Posts in Women's Health This weekend was pretty mellow for us. I am sad to say the weather cooled down and I actually wore jean's on Sunday.  In other news, I have completed Day 10 on my Personal T ... Read on »
Week 1 Update - PTF by runnermaybe Posted in: Blog Posts in Women's Health Today, is the start of day of 8 of my Personal Trainer Food Program .  Before, I get to the exiting results I want to share a little few pros and cons that I have experience ... Read on »
Mileage Increase by runnermaybe Posted in: Blog Posts in Women's Health The general rule is that you are not supposed to increase your mileage more then 10% at a time from week to week when you are starting out. I am starting out, yes I have ... Read on »
It's getting Hot in here by runnermaybe Posted in: Blog Posts in Women's Health It is so warm in my house. I worked out in an over hot garage, I about died. Really, I could hardly breath because of the heat.  I was also pushing myself since I upped my m ... Read on »
Weekend Update by runnermaybe Posted in: Blog Posts in Women's Health I survived. We are having a bit of a heat wave her in Washington and with the husband away and starting the new eating plan I feel lucky to survive.  Most homes in Washi ... Read on »
Saturday Spotlight - Summer Spritzer by runnermaybe Posted in: Blog Posts in Women's Health What Is It?:  A concentrated tablet of cooling and refreshing essential oils and aloe. What Does It Do?:  Cools, refreshes, and no ... Read on »
While the boys are away by runnermaybe Posted in: Blog Posts in Women's Health My husband is off to a bachelor party this weekend. They are heading over the pass to play in the sun and do stupid guy things. I know I am a great writer right. Why the ... Read on »
My Chance - Personal Trainer Food Program by runnermaybe Posted in: Blog Posts in Women's Health Remember a few weeks ago, when I said I was offered to try a program that would provide me with all of my food I need to eat for a month. I was scared, I was concerned that ... Read on »
What I am reading? by runnermaybe Posted in: Blog Posts in Women's Health I am reading 3 books! I never do that, I just can't commit to one, so I am slowly reading three. 1. Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great ... Read on »
Out with the old by runnermaybe Posted in: Blog Posts in Women's Health In with the new! I have finally started putting some miles on my new shoes, and my old Mizuno's have officially been retired to walking or kicking around the house shoes ... Read on »
Saturday Spotlight - Sugar Lip Scrub by runnermaybe Posted in: Blog Posts in Women's Health Show tired lips some sweet lovin’. Natural sugar exfoliates and rich butters moisturize the most tuckered pucker. Rub it on. Smooth it over your lips and leave on ... Read on »
Happy 4th by runnermaybe Posted in: Blog Posts in Women's Health However, you celebrate may you have a wonderful day. Source: Etsy barnowlprimitives Read on »
I did it all for the cookie by runnermaybe Posted in: Blog Posts in Women's Health After 9 months of being pregnant and then 11 months of getting my iron up to a normal state, I was able to donate blood yesterday.  They have been calling for the past 11 ... Read on »
Weather Wednesday by runnermaybe Posted in: Blog Posts in Women's Health We had an AMAZING day yesterday!!! It was so warm out. I loved every minute of it. Well, that is a lie I didn't like the 20 minutes on the treadmill because it was 77 ... Read on »
Monday --> Tuesday by runnermaybe Posted in: Blog Posts in Women's Health Monday Recap:  Eating about 80% good, 20% needs improvement On the workout front I started ChaLean Extreme DVDs, the Lean serious. Her arm workouts are so good and ... Read on »