I got up this morning in the hotel in Elgin, IL and did a Boot Camp Cardio workout for 20 minutes today. I am making a real effort to keep working...

Looking over the last two months in my online training log at www.beginnertriathlete.com (BT), I noticed something that became quite evident to me...

This is a MUST DO race event. The theme was kitschy but really well pulled off. Trail running is so zen to me, I never have a bad experience on...

OK. Up until today I have been just thinking that this weekend's half marathon would be a nice training run for brooksie Way, which of course it...

I did something cool (to me) back in 2005. I ran 4 half marathons or greater in 4 weeks time. While the opportunity to do this again has not come...