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RunnerDude Healthy Living Professional

Greensboro, North Carolina
Hi! I'm Thad and I'm the host of RunnerDude's blog (http://ncrunnerdude.blogspot.com) and owner of RunnerDude's Fitness (www.runnerdudesfitness.com). I'm also an ESR (Endurance State Reporter) for PurefitRadio.com and I write for AmateurEndurance.com.  I'm just a regular guy that loves to... Full Bio
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Your "Bun-Print" to Success by RunnerDude Healthy Living Professional Posted in: Blog Posts in Running Sometimes you find evidence of your success in the most unlikely places. Sue who is in her fifties, joined one of my beginning running groups over a year ago. New to runni ... Read on »
And the Winner of the TIMEX Run Trainer 2.0 Is.... by RunnerDude Healthy Living Professional Posted in: Blog Posts in Running Congratulations to Lisa Ngai of Ferndale, Washington who is the lucky winner of the TIMEX Run Trainer 2.0 GPS watch!  Thanks to all that entered for the drawing. Be ... Read on »
TRUST. BELIEVE. CONQUER! by RunnerDude Healthy Living Professional Posted in: Blog Posts in Running As a coach and personal trainer, there's nothing more rewarding than to see someone progress and realize their potential and that the only boundaries there are, are th ... Read on »
And the Winner is...... by RunnerDude Healthy Living Professional Posted in: Blog Posts in Running Congratulations to  Daniel Inman of Greensboro, NC who is the lucky winner of the  GoPro HERO3 Silver Edition Camera!!  What are the chances that out of 1,400 en ... Read on »
RunnerDude's Gear Review: TevaSphere Trail Event Shoe by RunnerDude Healthy Living Professional Posted in: Blog Posts in Running Hybrid is in these days. It's "green." It usually denotes something good, environmentally sound. So, I was excited when Teva contacted me about testing and reviewing the ... Read on »
Enter to For Chance to Win a Free TIMEX Run Trainer 2.0 GPS Watch! by RunnerDude Healthy Living Professional Posted in: Blog Posts in Running Yesterday I posed a review of the new TIMEX Run Trainer 2.0 GPS watch. Now you have a chance to own one too! A $225 Value! For free! To learn more about this easy-to-u ... Read on »
RunnerDude's Gear Review: The TIMEX Run Trainer 2.0 by RunnerDude Healthy Living Professional Posted in: Blog Posts in Running Many moons ago, while at the beach, I found a TIMEX Ironman sports watch that washed ashore. The band was ratty, but the watch looked good. It was still working, so I bo ... Read on »
Got Ouchy Shins? by RunnerDude Healthy Living Professional Posted in: Blog Posts in Running Whether you're new to running or training for a marathon, ouchy shins are often a complaint. This pain down the inner or medial portion of the lower leg along the shin is ... Read on »
RunnerDude Chats with MTV's Kenny Santucci by RunnerDude Healthy Living Professional Posted in: Blog Posts in Running Several times on the blog, I've posted about the benefits of Mother Nature's sports drink--100% coconut water. I use it for long runs and it's really helped keep me we ... Read on »
Enter to Win a GoPro HERO3 Silver Edition Camera! by RunnerDude Healthy Living Professional Posted in: Blog Posts in Running Ever want to digitally record your adventures running on the trail, traversing technical terrain on your bike, or screaming down a zip line? Well now you can, with this aw ... Read on »
RunnerDude Chats with Meredith Dolhare by RunnerDude Healthy Living Professional Posted in: Blog Posts in Running It never ceases to amaze me the amount of athletic talent found in North Carolina. When Given Brand Sports contacted me about interviewing ultra runner, multi-Ironman ... Read on »
A Short Life That Touched So Many - Peyton Moore by RunnerDude Healthy Living Professional Posted in: Blog Posts in Running This morning I awoke like any other morning. Early. Weekdays and Saturdays I'm usually up at 4:30AM. I have early morning clients to train at the studio during the week and ... Read on »
Hot and Humid? Adjust Your Expectations! by RunnerDude Healthy Living Professional Posted in: Blog Posts in Running Hot is bad. Humid is bad. But, Hot and humid is just plain nasty. Ever been on a run and it feels more like you're swimming than running? More than likely that's because t ... Read on »
Respect the Heat! by RunnerDude Healthy Living Professional Posted in: Blog Posts in Running No need to be a fair-weather runner, but runner's do have to take caution in extreme weather conditions particularly in the extreme cold and heat. This time of year, heat ... Read on »
Sports Drinks: Which is Right for You? by RunnerDude Healthy Living Professional Posted in: Blog Posts in Running Sports Drinks...They're a necessity for runners, especially endurance runners and especially this time of the year. Sports drinks have gotten somewhat of a bad rap late ... Read on »
SAUCONY INTRODUCES ‘#BOSTONSTRONG LACE MEDALLION’ TO BENEFIT BOSTON MARATHON VICTIMS... by RunnerDude Healthy Living Professional Posted in: Blog Posts in Running Boston-based performance running brand encourages runners to show their support for victims with specially created shoelace medallion; Saucony to donate 100 percent of ... Read on »
The Importance of Base-Building for Marathon Training by RunnerDude Healthy Living Professional Posted in: Blog Posts in Running Growing up I remember my mom working hard cleaning the house before the housekeeper came to clean the house. Yep, she cleaned before the housekeeper came to clean. She d ... Read on »
Oblique Exercises for the Runner by RunnerDude Healthy Living Professional Posted in: Blog Posts in Running To the surprise of many, running is about 50% upper-body and 50% lower body. Most people thinks it's more like 80% lower and 20% upper. With out solid muscular endurance ... Read on »
Happy BirthDay RunnerDude! by RunnerDude Healthy Living Professional Posted in: Blog Posts in Running A little over 4 years ago RunnerDude's Blog was born. The blog has been a labor of love and it's been amazing to watch it grow. Over the past four years, I've had the aw ... Read on »