Health knowledge made personal

RunnerDude Healthy Living Professional

Greensboro, North Carolina
Hi! I'm Thad and I'm the host of RunnerDude's blog () and owner of RunnerDude's Fitness (). I'm also an ESR (Endurance State Reporter) for PurefitRadio.com and I write for AmateurEndurance.com.  I'm just a regular guy that loves to run. Keeps me fit and sane. I've run for over 20 years - more... Full Bio
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SAUCONY INTRODUCES ‘#BOSTONSTRONG LACE MEDALLION’ TO BENEFIT BOSTON MARATHON VICTIMS AND FAMILIES

Boston-based performance running brand encourages runners to show their support for victims with specially created shoelace medallion;...

The Importance of Base-Building for Marathon Training

Growing up I remember my mom working hard cleaning the house before the housekeeper came to clean the house. Yep, she cleaned before the...

Oblique Exercises for the Runner

To the surprise of many, running is about 50% upper-body and 50% lower body. Most people thinks it's more like 80% lower and 20% upper. With...

Happy BirthDay RunnerDude!

A little over 4 years ago RunnerDude's Blog was born. The blog has been a labor of love and it's been amazing to watch it grow. Over the past...

Don't Throw the Baby Out With the Bathwater: A Diet Comparison

"Don't throw the baby out with the bathwater." Such an odd phrase. Actually has a German origin and can be traced back as far as the 15th...

Latest Activity

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RunnerDude and B.O.B . are now friends. Apr 02 2013
RunnerDude and Nattie F. are now friends. Sep 17 2012
RunnerDude and Rivak H. are now friends. Jun 20 2012
RunnerDude and velowoo are now friends. Apr 16 2012
RunnerDude and John Lacroix are now friends. Feb 18 2012
RunnerDude's Whiteboard
Dec 01 2009 by Hannah R.
Not a problem! =) I may need some marathon tips in the future =)
 
Oct 23 2009 by runrgrl
Your welcome....you deserve to win! 
 
People's HealthBlogger Awards 2009
People's HealthBlogger Awards 2009 - Best 100 Winner!