Health knowledge made personal

RunnerDude Healthy Living Professional

Greensboro, North Carolina
Hi! I'm Thad and I'm the host of RunnerDude's blog () and owner of RunnerDude's Fitness (). I'm also an ESR (Endurance State Reporter) for and I write for  I'm just a regular guy that loves to run. Keeps me fit and sane. I've run for over 20 years - more... Full Bio
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Running Rub You the Wrong Way?

Does running rub you the wrong way? No, I mean literally? If you've ever been a victim of runner's rash or chafing. you know it's no fun....

Don't Sabotage Your Workout With A "Reward!"

We are definitely a reward-based society. Every time we do something good, we want to be rewarded or recognized. Nothing wrong with a reward,...

The Scoop on Poop

If you’re like me and my running buddies, we’ve had conversations about just about everything under the sun while on the run, but for some...

Take a Tour!

Check out the video below to take a quick tour of RunnerDude's Fitness and all it has to offer! After the video, be sure to check out our website...

The Perfect Post-Run Recovery Smoothie

The optimal refueling window after a long run is 15-30 mins. With a few ingredients on hand, you can whip up this post-run recovery smoothie in...

Latest Activity

Erin Spineto wrote on RunnerDude's Whiteboard. Jun 24 2013
RunnerDude and B.O.B . are now friends. Apr 02 2013
RunnerDude and Nattie F. are now friends. Sep 17 2012
RunnerDude and Rivak H. are now friends. Jun 20 2012
RunnerDude and velowoo are now friends. Apr 16 2012
RunnerDude's Whiteboard
Jun 24 2013 by Erin Spineto

I made a Lego Stop Motion movie to inspire people to overcome their "limits". Check it out
Dec 01 2009 by Hannah R.
Not a problem! =) I may need some marathon tips in the future =)
Oct 23 2009 by runrgrl
Your deserve to win! 
People's HealthBlogger Awards 2009
People's HealthBlogger Awards 2009 - Best 100 Winner!