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RunnerDude Healthy Living Professional

Greensboro, North Carolina
Hi! I'm Thad and I'm the host of RunnerDude's blog () and owner of RunnerDude's Fitness (). I'm also an ESR (Endurance State Reporter) for and I write for  I'm just a regular guy that loves to run. Keeps me fit and sane. I've run for over 20 years - more... Full Bio
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The 3-Rep Exercise?

8-10, 10-12, 12-15...these are the common number of reps you'd do for any give exercise. Ever heard of a 3-rep exercise? I have one plank exercise...

Send a Coach to Sweden!

Many of you know that I do corporate training as a part of my RunnerDude's Fitness running coaching and fitness business. Since 2011 I've had...

Three Simple Breakfast Meals Perfect For Runners

Properly fueling your long run is key to a successful run. Most long runs take place in the early morning, so a good breakfast is key in...

Chickpeas: A Great Source of Fiber, Potassium, and Protein!

Whether you call them Garbanzo Beans or Chickpeas, this funny sounding food is packed with great nutrition particularly for a runner....

Five Important Lower-Body Exercises for Runners

When you think of lower-body exercises, quads, hamstrings, glutes, and calves are the top-of-mind muscle groups to work, right? Well, yes and no....

Latest Activity

Erin Spineto wrote on RunnerDude's Whiteboard. Jun 24 2013
RunnerDude and B.O.B . are now friends. Apr 02 2013
RunnerDude and Nattie F. are now friends. Sep 17 2012
RunnerDude and Rivak H. are now friends. Jun 20 2012
RunnerDude and velowoo are now friends. Apr 16 2012
RunnerDude's Whiteboard
Jun 24 2013 by Erin Spineto

I made a Lego Stop Motion movie to inspire people to overcome their "limits". Check it out
Dec 01 2009 by Hannah R.
Not a problem! =) I may need some marathon tips in the future =)
Oct 23 2009 by runrgrl
Your deserve to win! 
People's HealthBlogger Awards 2009
People's HealthBlogger Awards 2009 - Best 100 Winner!