Health knowledge made personal

RunnerDude Healthy Living Professional

Greensboro, North Carolina
Blog: http://ncrunnerdude.blogspot.com
Hi! I'm Thad and I'm the host of RunnerDude's blog () and owner of RunnerDude's Fitness (). I'm also an ESR (Endurance State Reporter) for PurefitRadio.com and I write for AmateurEndurance.com.  I'm just a regular guy that loves to run. Keeps me fit and sane. I've run for over 20 years - more... Full Bio
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SAUCONY INTRODUCES ‘#BOSTONSTRONG LACE MEDALLION’ TO BENEFIT BOSTON MARATHON VICTIMS AND FAMILIES

Boston-based performance running brand encourages runners to show their support for victims with specially created shoelace medallion;...
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The Importance of Base-Building for Marathon Training

Growing up I remember my mom working hard cleaning the house before the housekeeper came to clean the house. Yep, she cleaned before the...
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Oblique Exercises for the Runner

To the surprise of many, running is about 50% upper-body and 50% lower body. Most people thinks it's more like 80% lower and 20% upper. With...
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Happy BirthDay RunnerDude!

A little over 4 years ago RunnerDude's Blog was born. The blog has been a labor of love and it's been amazing to watch it grow. Over the past...
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Don't Throw the Baby Out With the Bathwater: A Diet Comparison

"Don't throw the baby out with the bathwater." Such an odd phrase. Actually has a German origin and can be traced back as far as the 15th...
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RunnerDude and B.O.B . are now friends. Apr 02 2013
RunnerDude and Nattie F. are now friends. Sep 17 2012
RunnerDude and Rivak H. are now friends. Jun 20 2012
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Dec 01 2009 by Hannah R.
Not a problem! =) I may need some marathon tips in the future =)
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Oct 23 2009 by runrgrl
Your welcome....you deserve to win! 
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People's HealthBlogger Awards 2009
People's HealthBlogger Awards 2009 - Best 100 Winner!