Health knowledge made personal

RunnerDude Healthy Living Professional

Greensboro, North Carolina
Hi! I'm Thad and I'm the host of RunnerDude's blog () and owner of RunnerDude's Fitness (). I'm also an ESR (Endurance State Reporter) for PurefitRadio.com and I write for AmateurEndurance.com.  I'm just a regular guy that loves to run. Keeps me fit and sane. I've run for over 20 years - more... Full Bio
› Share page:

Labels, Labels, Labels!

Pick up most any food product in your local supermarket and you'll more than likely be bombarded by catch phrases, slogans, and labels. The...

Time to Shop That Fall Marathon

Fall marathon shopping? Yep. Most runners have spring fever on their minds this time of year, planning out their spring 5K, 10Ks, and/or in...

BRRR It's Cold Outside!! What to Wear on that Cold Run.

Not sure what to wear on these cold runs? Here's a few tips: ·         Dress as if it's 10-15 degrees warmer than it really is....

Burpees: A Love-Hate Relationship

One thing I can predict every time a client looks at his workout, is a low groan when he sees "Burpees" listed in the circuit. "Oh lawd, not...

2014 A Year to Celebrate at RunnerDude's Fitness

2014 has been an awesome year for RunnerDude's Fitness . We've grown over the year with our biggest fall race training group ever (70+ runners)!...

Latest Activity

process-indicator
Erin Spineto wrote on RunnerDude's Whiteboard. Jun 24 2013
RunnerDude and B.O.B . are now friends. Apr 02 2013
RunnerDude and Nattie F. are now friends. Sep 17 2012
RunnerDude and Rivak H. are now friends. Jun 20 2012
RunnerDude and velowoo are now friends. Apr 16 2012
RunnerDude's Whiteboard
Jun 24 2013 by Erin Spineto

I made a Lego Stop Motion movie to inspire people to overcome their "limits". Check it out http://bit.ly/12lMKTO
 
Dec 01 2009 by Hannah R.
Not a problem! =) I may need some marathon tips in the future =)
 
Oct 23 2009 by runrgrl
Your welcome....you deserve to win! 
 
People's HealthBlogger Awards 2009
People's HealthBlogger Awards 2009 - Best 100 Winner!