Health knowledge made personal

RunnerDude Healthy Living Professional

Greensboro, North Carolina
Hi! I'm Thad and I'm the host of RunnerDude's blog () and owner of RunnerDude's Fitness (). I'm also an ESR (Endurance State Reporter) for PurefitRadio.com and I write for AmateurEndurance.com.  I'm just a regular guy that loves to run. Keeps me fit and sane. I've run for over 20 years - more... Full Bio
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RunnerDude's Weekly Exercise: Three-Position Calf Raises

Runners are notorious for having issues with their calves. Weak or tight calves can cause a host of other problems related to the Achilles tendon,...

RunnerDude's Weekly Exercise: Planks

I've posted many times on the importance a strong core plays in efficient running and prolonging endurance particularly in long runs. Planks are a...

RunnerDude's Full-Body Fitness for Runners

It's a Bouncing Baby Book!Writing a book, I've discovered, in many ways is not too unlike giving birth. There are months of anxiety, weight...

From Engelberg to RunnerDude

When I was in elementary school, I played baseball for 2 years. Hated every minute of it. I was basically Engleberg from The Bad News...

Latest Activity

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Erin Spineto wrote on RunnerDude's Whiteboard. Jun 24 2013
RunnerDude and B.O.B . are now friends. Apr 02 2013
RunnerDude and Nattie F. are now friends. Sep 17 2012
RunnerDude and Rivak H. are now friends. Jun 20 2012
RunnerDude and velowoo are now friends. Apr 16 2012
RunnerDude's Whiteboard
Jun 24 2013 by Erin Spineto

I made a Lego Stop Motion movie to inspire people to overcome their "limits". Check it out http://bit.ly/12lMKTO
 
Dec 01 2009 by Hannah R.
Not a problem! =) I may need some marathon tips in the future =)
 
Oct 23 2009 by runrgrl
Your welcome....you deserve to win! 
 
People's HealthBlogger Awards 2009
People's HealthBlogger Awards 2009 - Best 100 Winner!