Health knowledge made personal


I am new to running, but not to dieting and exercising. I have struggled with my weight and self esteem for most of my life, and learning to love myself and not view food as the enemy has been liberating and life altering. Join me on my journey to to make health and fitness a part of my life... Full Bio
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It’s Not Happening

My effort to run two miles on New Year’s Eve was a bust. I ran .75 miles. Yes, that is all I could muster before my knee hurt too badly...

Happy New Year!

It’s New Year’s Eve, and normally, I do not make resolutions, but this year, I feel like it is necessary. I started this blog with high...

A New Plan

I obviously have not had much to report on the running front lately. I am now having knee issues in both legs, and I’m about >-< this...

Still Chugging Along

I hope you all had a great Thanksgiving. Mine was nice, but I’m glad it’s behind me. Now, to get through the Christmas eating...

Progress, and Getting Back on the Wagon

I never made it out to run Sunday or Monday. Well, I ran some errands both days, but no physical running. I HATE the short days. I am...

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Runnerchick joined the Yoga Community. Oct 15 2012
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Runnerchick is a Health Blogger. � Check out their blog posts Oct 09 2012
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