Health knowledge made personal


I'm a long time distance runner who has recently joined the world of triathlons. I love the variety of workouts that the sport of triathlon offers and love the new challenges. I use my blog to keep myself motivated and on task and I hope I can offer a little motivation and support to other... Full Bio
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Gateway Cup - Day 4: Benton Park Classic

I really liked that I got to ride the course yesterday before the first race started.  We decided we'd show up early again today.  The first race...

Gateway Cup - Day 3: Giro Della Montagna

Today we headed to The Hill neighborhood for Day 3 of the Gateway Cup.  Today's course was not around a park, but through a super cool Italian...

Gateway Cup - Day 2: Tour des Hills

Today we headed to Francis Park, a 1.3 mile rectangle that was half inclined and half declined.  There were no "hills", but you could see and feel...

Gateway Cup - Day 1: LaFayette Park

The Minnesota cycling season officially ended a couple of weeks ago for us roadies.  I wasn't quite ready to call it quits on my season, so I...

A couple more RAGBRAI pics

Saw this photo on Facebook and couldn't resist reposting it.  For anyone who hasn't been on RAGBRAI or isn't familiar with the sheer volume of...

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