Health knowledge made personal

RunMom

Blog: http://www.runfastmommy.com
I'm a stay at home mamma to two wildly entertaining little girls, ages 1 and 3 years, a home based business owner, and a runner so most of my runs are done in the confines of my basement during my girls' naps or after they go to bed, although I have mastered the delicate art of entertaining the... Full Bio
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She's here! by RunMom Posted in: Blog Posts in Running Ok...technically, she's been here for awhile, but first we had to fight off a little case of jaundice. Then, my biggies all had an upper respiratory somethi ... Read on »
I’m in!…I think by RunMom Posted in: Blog Posts in Running I registered for a race yesterday (technically, this was last week. I’ve had one puker after another over here since then and although this post was written, I couldn’t ... Read on »
Look! A Post! by RunMom Posted in: Blog Posts in Running Guess what?! I have NOT fallen off the face of the earth! And my sincerest apologies for my complete lack of posting over the last 6 months. I've thought about it. ... Read on »
Fat burning coffee (or tea) winner!!! by RunMom Posted in: Blog Posts in Running Before I tell you who the winner is, I just want to give a special shout out to all you moms out there who are sending a baby off to school for the first time. I see your ... Read on »
The ONE thing I’d really like all running moms to stop saying by RunMom Posted in: Blog Posts in Running Ok, I’m finally gonna do it. I’ve stayed silent on the matter long enough. I’m going to make this plea and beg you all to stop saying something. I hear it far too frequen ... Read on »
Train Like A Mother Winners & The Story Behind the Picture by RunMom Posted in: Blog Posts in Running So first off, you have to know THAT is not the ocean, THAT is the beautiful shoreline of Lake Michigan. Yep, we’ve got white sandy beaches here in MI and large gorgeous ... Read on »
Change of Plans by RunMom Posted in: Blog Posts in Running So…you might have noticed, I didn’t run the Warrior Dash . I’m also not going to be able to run that marathon I’ve been training for in Marquette next month. ... Read on »
Review & Giveaway: Boresha Fat Burning Coffee & Tea by RunMom Posted in: Blog Posts in Running So…looks like I may have some explaining to do. It’s entirely my own fault. I should have known better. One FB post matching up the words fat burning, with America’s favo ... Read on »
Free Race Entry Winner by RunMom Posted in: Blog Posts in Running I know you’ve all been pins and needles and can’t take the suspense any longer! So I’ll only drag this out long enough to make everyone on FB click over :-) The Win ... Read on »
Rock The World Race Review by RunMom Posted in: Blog Posts in Running I know. This one’s long overdue. But I wanted to give the Rock the World race directors a chance to address a few issues and see how things played out. And I’ll be entir ... Read on »
Review & Giveway: Train Like A Mother by RunMom Posted in: Blog Posts in Running Before we begin, you should know, I did NOT want to read this book. In fact, I was dreading it. When the fine mother runners Dimity McDowell and Sarah Bowen Shea o ... Read on »
Clean Bottle Winner by RunMom Posted in: Blog Posts in Running First of all, I have to say, I completely love that you all seemed to be as enthused about this water bottle as I am. We are totally cut from the same mold. :-)  And as ... Read on »
Sleep is winning by RunMom Posted in: Blog Posts in Running And I don’t like it, but I feel almost entirely powerless to stop it. Marathon training is rough this time around ladies and gentlemen. ROUGH. And I don’t mean the ... Read on »
Giveaway: FREE RACE ENTRY by RunMom Posted in: Blog Posts in Running Sound the alarm! This one’s a biggie! Remember how I recently went on and on singing lavish praises about Renewal by Andersen of Detroit and their active role in the ... Read on »
Review + Giveaway: Clean Bottle by RunMom Posted in: Blog Posts in Running I know. A water bottle is a water bottle is a water bottle. Right? Except for when it’s more than JUST a water bottle . This is really cool you guys. In fact, it ... Read on »
Epic Ice Bath Fail by RunMom Posted in: Blog Posts in Running There’s only three steps. Fill the tub with enough cold water to cover your thighs. Add ice. Get in. Not that complicated right? And for those of you who are wonder ... Read on »
11 Ways to Run Races for Free by RunMom Posted in: Blog Posts in Running Because let’s face it, entry fees are on the rise at the same time everybody seems to be tightening their proverbial belts. Even if you’re not one of the many who hold th ... Read on »
Rock the World Training (or lack thereof) by RunMom Posted in: Blog Posts in Running So. I’ve got this race this weekend. An obstacle 5K. Rock the World in Lansing. Now, I fully intended on properly preparing and training for this event. Really, I did. ... Read on »
The Solstice Run and The Danger of Using Races for Training Runs by RunMom Posted in: Blog Posts in Running First of all, I was a good girl. You'd all have been proud. It was tough, but I stuck to the game plan, barely. I ran my first race this weekend since baby #3 ... Read on »
Silly MI Runners: Take 2 by RunMom Posted in: Blog Posts in Running As if the slip and slide world record at Rock the World wasn’t enough, runners in Michigan are going to make another attempt at breaking a silly world record at the Canto ... Read on »
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